ADF Interview Practice 2026 – Complete Prep Guide

The Australian Defence Force (ADF) has comprehensive physical fitness standards that encompass a variety of components crucial for military readiness. Requiring endurance, strength, and overall health assessments ensures that candidates are not only able to perform physically demanding tasks but also maintain a level of fitness that supports their overall well-being.

Endurance is vital for sustaining prolonged physical activity, especially in operational environments where prolonged exertion can be expected. Strength plays a key role in ensuring candidates can handle equipment, perform combat tasks, and carry out the physical demands of their roles effectively. Overall health assessments also provide insight into a candidate's fitness level, helping to identify any areas requiring improvement before undertaking the rigors of military training.

The other options do not encompass the full range of physical fitness standards deemed necessary by the ADF, focusing too narrowly on single aspects or combinations that overlook critical components of fitness essential for military personnel.