ADF Interview Practice 2025 – Complete Prep Guide

Applicants to the Australian Defence Force are expected to meet high physical and mental standards as a crucial aspect of their preparation for service. This is because military roles require individuals to engage in a variety of physically demanding activities and to maintain a high level of fitness to ensure operational effectiveness and safety.

The focus on both physical and mental capabilities reflects the comprehensive nature of military training, where soldiers need resilience, agility, strength, and the ability to perform under pressure. These fitness expectations are designed to ensure that all personnel can handle the physical requirements of their roles effectively and make sound decisions in challenging situations.

In contrast, the other options do not align with the ADF's rigorous standards. Low physical standards or no fitness requirements would compromise the operational readiness of the forces, while suggesting that only endurance training is necessary overlooks the diverse fitness components—such as strength and flexibility—that are essential for military tasks.