ADF Interview Practice 2025 – Complete Prep Guide

The candidate attempts the Pre-Entry Fitness Assessment on a monthly basis. This regular frequency allows candidates to consistently evaluate and enhance their physical fitness levels in preparation for the demands of the Australian Defence Force. Monthly assessments can help candidates identify areas for improvement, track their progress, and adapt their training regimens accordingly. Such a structured approach ensures that they remain physically prepared and can meet the fitness standards required for recruitment into the ADF.

In contrast, attempting the assessment weekly might not be practical for most candidates, as recovery and training adaptations take time. Quarterly assessments may not provide enough feedback for candidates to make timely adjustments to their training. Annual assessments would be too infrequent to ensure that candidates maintain the physical readiness expected by the ADF. Thus, a monthly approach strikes the right balance between consistency and adequate recovery time.